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Saturday, April 14, 2012

first week of PT.

so my first week of PT has finished. i don't know what i was expecting... but i was definitely not expecting to be given homework. but it's all good because this homework is good for me (as a former teacher i cannot believe i just typed that - note to all former students who may read this: homework IS good for you, especially math homework).

another note to former students: algebra IS important. don't be one of those people who has to take out a calculator to figure out a sale price... and definitely don't become one of those people who doesn't even know how to figure out a sales price. you are smart. do your homework.

anywho, i've been doing my homework of foam rolling (everyday) and doing the below IT band crossover stretch:

my homework is to hold this stretch for 4 sets of 1 minute each, at least twice a day. i've been doing pretty good with sticking to that but i'll admit, some days i'm better than others. same goes with the foam roller. some days, i'll foam roll two or three times. others? i'll foam roll for approximately 30 seconds and be like "okay this hurts, i'm done."

my goal for next week is to stick to exactly what my PT says. i really have no excuse not to and it'll be my fault if i don't heal properly from this. c'mon ang, stop being a punk.

i've also been icing for 20 minutes 1-2 times a day and keeping my workouts light and low impact. i've been cross-training on the elliptical and bike and going for long walks in the park. my PT said i could continue running for no longer than 4-5 miles at a time. since the injury two weeks ago, i've run 3 times. i did two 5-mile PAIN-FREE runs and one 3-mile PAIN-FREE run. it was glorious. i'm going to try and get another 5-mile run in tomorrow in the park so i can run and cheer on the ladies running the MORE half-marathon!

up on the agenda today: an awesome blogger fitness event at an equinox downtown. re-cap to come!

i obviously have issues with stretching and foam rolling. what do you skimp on that you should be doing regularly?

any fun fitness weekend plans? who needs a cheer squad tomorrow morning in central park?

Labels: ITBS, sh(IT) band

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