This Page

has been moved to new address

today's workout + brooklyn half news.

Sorry for inconvenience...

Redirection provided by Blogger to WordPress Migration Service
body { background:#aba; margin:0; padding:20px 10px; text-align:center; font:x-small/1.5em "Trebuchet MS",Verdana,Arial,Sans-serif; color:#333; font-size/* */:/**/small; font-size: /**/small; } /* Page Structure ----------------------------------------------- */ /* The images which help create rounded corners depend on the following widths and measurements. If you want to change these measurements, the images will also need to change. */ @media all { #content { width:740px; margin:0 auto; text-align:left; } #main { width:485px; float:left; background:#fff url("http://www.blogblog.com/rounders/corners_main_bot.gif") no-repeat left bottom; margin:15px 0 0; padding:0 0 10px; color:#000; font-size:97%; line-height:1.5em; } #main2 { float:left; width:100%; background:url("http://www.blogblog.com/rounders/corners_main_top.gif") no-repeat left top; padding:10px 0 0; } #main3 { background:url("http://www.blogblog.com/rounders/rails_main.gif") repeat-y; padding:0; } #sidebar { width:240px; float:right; margin:15px 0 0; font-size:97%; line-height:1.5em; } } @media handheld { #content { width:90%; } #main { width:100%; float:none; background:#fff; } #main2 { float:none; background:none; } #main3 { background:none; padding:0; } #sidebar { width:100%; float:none; } } /* Links ----------------------------------------------- */ a:link { color:#258; } a:visited { color:#666; } a:hover { color:#c63; } a img { border-width:0; } /* Blog Header ----------------------------------------------- */ @media all { #header { background:#456 url("http://www.blogblog.com/rounders/corners_cap_top.gif") no-repeat left top; margin:0 0 0; padding:8px 0 0; color:#fff; } #header div { background:url("http://www.blogblog.com/rounders/corners_cap_bot.gif") no-repeat left bottom; padding:0 15px 8px; } } @media handheld { #header { background:#456; } #header div { background:none; } } #blog-title { margin:0; padding:10px 30px 5px; font-size:200%; line-height:1.2em; } #blog-title a { text-decoration:none; color:#fff; } #description { margin:0; padding:5px 30px 10px; font-size:94%; line-height:1.5em; } /* Posts ----------------------------------------------- */ .date-header { margin:0 28px 0 43px; font-size:85%; line-height:2em; text-transform:uppercase; letter-spacing:.2em; color:#357; } .post { margin:.3em 0 25px; padding:0 13px; border:1px dotted #bbb; border-width:1px 0; } .post-title { margin:0; font-size:135%; line-height:1.5em; background:url("http://www.blogblog.com/rounders/icon_arrow.gif") no-repeat 10px .5em; display:block; border:1px dotted #bbb; border-width:0 1px 1px; padding:2px 14px 2px 29px; color:#333; } a.title-link, .post-title strong { text-decoration:none; display:block; } a.title-link:hover { background-color:#ded; color:#000; } .post-body { border:1px dotted #bbb; border-width:0 1px 1px; border-bottom-color:#fff; padding:10px 14px 1px 29px; } html>body .post-body { border-bottom-width:0; } .post p { margin:0 0 .75em; } p.post-footer { background:#ded; margin:0; padding:2px 14px 2px 29px; border:1px dotted #bbb; border-width:1px; border-bottom:1px solid #eee; font-size:100%; line-height:1.5em; color:#666; text-align:right; } html>body p.post-footer { border-bottom-color:transparent; } p.post-footer em { display:block; float:left; text-align:left; font-style:normal; } a.comment-link { /* IE5.0/Win doesn't apply padding to inline elements, so we hide these two declarations from it */ background/* */:/**/url("http://www.blogblog.com/rounders/icon_comment.gif") no-repeat 0 45%; padding-left:14px; } html>body a.comment-link { /* Respecified, for IE5/Mac's benefit */ background:url("http://www.blogblog.com/rounders/icon_comment.gif") no-repeat 0 45%; padding-left:14px; } .post img { margin:0 0 5px 0; padding:4px; border:1px solid #ccc; } blockquote { margin:.75em 0; border:1px dotted #ccc; border-width:1px 0; padding:5px 15px; color:#666; } .post blockquote p { margin:.5em 0; } /* Comments ----------------------------------------------- */ #comments { margin:-25px 13px 0; border:1px dotted #ccc; border-width:0 1px 1px; padding:20px 0 15px 0; } #comments h4 { margin:0 0 10px; padding:0 14px 2px 29px; border-bottom:1px dotted #ccc; font-size:120%; line-height:1.4em; color:#333; } #comments-block { margin:0 15px 0 9px; } .comment-data { background:url("http://www.blogblog.com/rounders/icon_comment.gif") no-repeat 2px .3em; margin:.5em 0; padding:0 0 0 20px; color:#666; } .comment-poster { font-weight:bold; } .comment-body { margin:0 0 1.25em; padding:0 0 0 20px; } .comment-body p { margin:0 0 .5em; } .comment-timestamp { margin:0 0 .5em; padding:0 0 .75em 20px; color:#666; } .comment-timestamp a:link { color:#666; } .deleted-comment { font-style:italic; color:gray; } .paging-control-container { float: right; margin: 0px 6px 0px 0px; font-size: 80%; } .unneeded-paging-control { visibility: hidden; } /* Profile ----------------------------------------------- */ @media all { #profile-container { background:#cdc url("http://www.blogblog.com/rounders/corners_prof_bot.gif") no-repeat left bottom; margin:0 0 15px; padding:0 0 10px; color:#345; } #profile-container h2 { background:url("http://www.blogblog.com/rounders/corners_prof_top.gif") no-repeat left top; padding:10px 15px .2em; margin:0; border-width:0; font-size:115%; line-height:1.5em; color:#234; } } @media handheld { #profile-container { background:#cdc; } #profile-container h2 { background:none; } } .profile-datablock { margin:0 15px .5em; border-top:1px dotted #aba; padding-top:8px; } .profile-img {display:inline;} .profile-img img { float:left; margin:0 10px 5px 0; border:4px solid #fff; } .profile-data strong { display:block; } #profile-container p { margin:0 15px .5em; } #profile-container .profile-textblock { clear:left; } #profile-container a { color:#258; } .profile-link a { background:url("http://www.blogblog.com/rounders/icon_profile.gif") no-repeat 0 .1em; padding-left:15px; font-weight:bold; } ul.profile-datablock { list-style-type:none; } /* Sidebar Boxes ----------------------------------------------- */ @media all { .box { background:#fff url("http://www.blogblog.com/rounders/corners_side_top.gif") no-repeat left top; margin:0 0 15px; padding:10px 0 0; color:#666; } .box2 { background:url("http://www.blogblog.com/rounders/corners_side_bot.gif") no-repeat left bottom; padding:0 13px 8px; } } @media handheld { .box { background:#fff; } .box2 { background:none; } } .sidebar-title { margin:0; padding:0 0 .2em; border-bottom:1px dotted #9b9; font-size:115%; line-height:1.5em; color:#333; } .box ul { margin:.5em 0 1.25em; padding:0 0px; list-style:none; } .box ul li { background:url("http://www.blogblog.com/rounders/icon_arrow_sm.gif") no-repeat 2px .25em; margin:0; padding:0 0 3px 16px; margin-bottom:3px; border-bottom:1px dotted #eee; line-height:1.4em; } .box p { margin:0 0 .6em; } /* Footer ----------------------------------------------- */ #footer { clear:both; margin:0; padding:15px 0 0; } @media all { #footer div { background:#456 url("http://www.blogblog.com/rounders/corners_cap_top.gif") no-repeat left top; padding:8px 0 0; color:#fff; } #footer div div { background:url("http://www.blogblog.com/rounders/corners_cap_bot.gif") no-repeat left bottom; padding:0 15px 8px; } } @media handheld { #footer div { background:#456; } #footer div div { background:none; } } #footer hr {display:none;} #footer p {margin:0;} #footer a {color:#fff;} /* Feeds ----------------------------------------------- */ #blogfeeds { } #postfeeds { padding:0 15px 0; }

Wednesday, April 25, 2012

today's workout + brooklyn half news.


so i took the past 3 days completely off.  as in i did nothing.  seriously.  no running.  no biking.  no ellipticalling (blogger is telling me this is not a word. i beg to differ).  so yea - nada.  niente.  nothingggg.

and ya know what? i was so antsy!  it keeps me sane to run.  it keeps me sane to do some sort of physical activity each day whether it's a run, an hour in the gym, or a long walk in the park.  when i go too many days without getting in a good workout, i start to feel physically and mentally off. no joke, you do NOT want to be around me when i've gone too long without working up a sweat.


HOWEVER, with marathon training quickly approaching, i think that the 3 full days of rest was probably a good thing.  i spoke with my physical therapist today about possibly running the brooklyn half on may 19th and he was (surprisingly) supportive.  i was nervous he would tell me not to run it but he said as long as i can work up my mileage the next few weeks and at least get one 10 miler in before then, i should be good to go.

score.  i paid 35 bucks for that race and i want to run it damnit.

also- thanks nyc for forcing nyrr to jack up the prices of races.  it's so much fun to pay even more money than usual to be miserable for 13.1 miles.

next up? my FIRST race post-injury: Run as One 4M.  granted, i won't be racing, but i'll be out there running... which at least means i probably won't be a cranky-pants on sunday!

do you go crazy when you haven't worked up a sweat in a few days?  how long before it gets to you?


anyone else running a race this weekend? 

Labels: ,

24 Comments:

At May 25, 2013 at 12:14 AM , Anonymous Anonymous said...

Thank you for the auspicious writeup. It in fact was a
amusement account it. Look advanced to more added agreeable from you!
By the way, how can we communicate?

Also visit my web site :: College vs university

 
At May 26, 2013 at 2:21 AM , Anonymous Anonymous said...

After looking at a number of the blog posts on your web site,
I honestly appreciate your technique of blogging.
I bookmarked it to my bookmark site list and will be checking back in the near future.
Please check out my web site as well and tell me how you feel.



Here is my page; arts theatre

 
At May 26, 2013 at 3:17 AM , Anonymous Anonymous said...

Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us valuable information to work on. You have done a extraordinary job!


My web blog travel articles

 
At May 26, 2013 at 8:32 AM , Anonymous Anonymous said...

My brother suggested I might like this website.
He was entirely right. This post truly made my day. You can not imagine simply how much time I had spent for this information!
Thanks!

Feel free to visit my weblog :: froxh.com

 
At May 26, 2013 at 9:50 AM , Anonymous Anonymous said...

I do not even know how I stopped up right here, but I believed this post was great.
I don't know who you might be but certainly you are going to a famous blogger for those who are not already. Cheers!

Feel free to surf to my homepage - Daily Home News

 
At May 26, 2013 at 9:58 AM , Anonymous Anonymous said...

This is very interesting, You're a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!

My web-site ... environmental issues

 
At May 26, 2013 at 10:20 PM , Anonymous Anonymous said...

Hi there, the whole thing is going nicely here and ofcourse
every one is sharing data, that's really excellent, keep up writing.

Also visit my page; electrical power news

 
At May 26, 2013 at 11:10 PM , Anonymous Anonymous said...

Hello there! I know this is somewhat off topic but I was wondering which blog platform
are you using for this website? I'm getting sick and tired of Wordpress because I've had problems with hackers and I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

Visit my site current financial news

 
At May 26, 2013 at 11:24 PM , Anonymous Anonymous said...

My relatives every time say that I am wasting my time here at
web, but I know I am getting knowledge everyday by reading
thes pleasant content.

Review my web site news fashion

 
At May 27, 2013 at 12:22 AM , Anonymous Anonymous said...

Great post. I used to be checking continuously this weblog and
I am inspired! Very useful information specially
the ultimate phase :) I care for such info much. I used to be looking for this
certain info for a long time. Thank you and best of luck.


my webpage: classic car

 
At May 27, 2013 at 5:15 PM , Anonymous Anonymous said...

Good post. I learn something totally new and challenging on blogs
I stumbleupon on a daily basis. It's always useful to read content from other authors and practice something from their web sites.

My web-site: pr articles

 
At May 27, 2013 at 8:48 PM , Anonymous Anonymous said...

Hey I understand this is off topic but I was wondering in the event that you knew of any widgets I possibly could increase
my web log that automatically tweet my newest twitter updates.

I’ve been looking for a plug-in like this for quite a while and was hoping perchance you might have some experience with something similar to this.

Please allow me to know if you run into anything. I must say i enjoy reading your blog and I enjoy your
brand-new updates.

Feel free to visit my web site - government article

 
At May 28, 2013 at 12:29 AM , Anonymous Anonymous said...

Exemplary Web log!

Also visit my blog :: healthy food article

 
At May 31, 2013 at 1:05 AM , Anonymous Anonymous said...

Thanks very nice blog!

Here is my website financial business news

 
At June 1, 2013 at 6:55 PM , Anonymous Anonymous said...

Howdy could you mind letting me know which web host you’re using?
I’ve loaded your blog in 3 different browsers and I need to say this
website loads faster then most. Are you able to suggest a great hosting provider at a reasonable price?

Thanks, I appreciate it!

Here is my weblog: news on environmental issues

 
At June 2, 2013 at 9:32 AM , Anonymous Anonymous said...

Wonderful website. Lots of helpful info here. I am sending it to several buddies ans also sharing in delicious.
And naturally, thank you on your effort!

Also visit my webpage :: pressrelease

 
At June 2, 2013 at 9:36 AM , Anonymous Anonymous said...

Currently it appears as though BlogEngine may be the top
blogging platform available today. (from what I’ve read) Is that
that which you are employing on your own weblog?


Here is my web-site ... advertising and marketing

 
At June 2, 2013 at 10:31 AM , Anonymous Anonymous said...

I'm extremely impressed along with your writing abilities and also with the structure to your weblog. Is this a paid subject or did you modify it yourself? Either way keep up the excellent quality writing, it is uncommon to look a nice blog like this one nowadays..

Also visit my webpage: artists

 
At June 2, 2013 at 12:36 PM , Anonymous Anonymous said...

WOW just what I was searching for. Came here by searching for
mobile email software

my web page: www.ehowtobecomeabartender.com

 
At June 2, 2013 at 10:28 PM , Anonymous Anonymous said...

My spouse and I stumbled over here different web page
and thought I should check things out. I like what
I see so i am just following you. Look forward to looking into your web
page yet again.

My web-site - home and family

 
At June 8, 2013 at 4:09 PM , Anonymous Anonymous said...

My brother suggested I would possibly like this blog.

He was once entirely right. This publish actually made
my day. You cann't believe simply how much time I had spent for this info! Thank you!

My blog; Fashion Barbie

 
At June 9, 2013 at 11:54 AM , Anonymous Anonymous said...

Good response in return of this question with firm arguments and telling
everything on the topic of that.

Feel free to visit my page; Gift Ideas For Parents

 
At June 17, 2013 at 9:35 PM , Anonymous Anonymous said...

Hi there, just became alert to your blog through Google, and found that it's really informative. I am going to watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

My webpage: New business

 
At June 18, 2013 at 12:02 AM , Anonymous Anonymous said...

My developer is trying to convince me to move to
.net from PHP. I have always disliked the idea because of
the costs. But he's tryiong none the less. I've been using Movable-type
on a number of websites for about a year and am concerned about switching to another platform.
I have heard very good things about blogengine.
net. Is there a way I can transfer all my wordpress posts
into it? Any help would be greatly appreciated!


Also visit my web page :: http://Western-decor.fashionarticles.
eu - chirpy.Info -

 

Post a Comment

Be sure to click "Subscribe by email" to be notified when I reply to your comment!

Subscribe to Post Comments [Atom]

<< Home