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Saturday, April 28, 2012

actively resting.


i don't care that i'm only running 4 miles tomorrow, i rest the day before a race.  and ya know why? rest days are awesome.

yes, i do realize that i go loco when i'm not active... but that does not mean that i don't incorporate rest days into my schedule, especially during marathon training (which is quickly approaching!).

during marathon training, i rest completely the day before a long run (typically friday).  i also sometimes rest the day after a long run (or do what i call "actively rest") or rest another day during the week in lieu of cross-training.  it's all about listening to your body and what it needs at any given time during training.


why are rest days so critical during marathon training?

  1. they allow for repair of muscles and joints.  when you run, your muscle fibers break down.  when you rest, your muscles repair and strengthen, actually improving your strength, speed, and endurance.  
  2. they help to avoid overuse injuries. shin splints and stress fractures are common examples of overuse injuries.  and they suck.  take a break and let your body repair itself!  
  3. they keep you from wanting to have the break-up talk with running. during marathon training, i look forward to my rest days soooo much.  why?  too much running all the time makes me cranky the same way too little running makes me cranky.  it is good mentally to give yourself a day off from running.  plus, you have the extra free time to do something different and fun like catch up with friends, go to the park, day drink, etc.
what is actively resting?
a rest day is a day off from cardio and strength training.  does this mean you sit on your couch all day eating tostitos and watching bad tv?  maybe.  but sometimes it's best to take a rest day to rest actively. do some light activity such as going for a walk.  last friday i "actively rested" while walking around the bronx zoo.  and it was glorious. i sat on a giant fake turtle.  best day ever.


how do you actively rest? 

how many days do you find you need to rest during an intense training schedule?  

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posted by Runner in Denial @ 2:53 PM   0 Comments

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